Fuel and Lean

Healthy foods do not have to be boring or tasteless. My take on the lean turkey burger with onions,celery,and carrots and other herbs and spices and sauteed sweet potatoes.  Its rich in protein and good carbs making this a healthy meal post work out.

Recipe
* Lean Turkey Meat
* chopped onions
* Chopped or minced celery
* chopped or minced carrots
* dash of parsley
* dash of  basil
* dash of rosemary
* pepper to taste
* dash of Mrs dash all seasoning spice/herbs
Mix all the veggies together in a bowl and put them in the turkey patty. Add the spices, herbs and veggies  individually to each patty. I do it separately because then I am able to save the meat that I don't use  for another time or another dish. Cook with a bit of olive oil in pan at medium heat and with a lid over top. If at any time the patties seem dry, add a splash of water for steam to be produce and cover with lid.

Sweet Potatoes
* Peal and dice potatoes in cubes. throw it on a skillet with a bit  of olive oil and a bit of sea salt and lots of pepper. cover with lid.
* Keep a look out on them approx every 5 mins and rotate them. continue this process untill they are soft. Again if they seem to be getting dry and not fully cook, splash some water and put lid back on them.
* cook at medium heat


Good Luck


Mina