The Back Attack

We all want a sexy body right?  Many woman neglect back training because this muscle is not an area that typically can be seen in the mirror. However, not only does a fully developed back enhances the appearance of a complete fit look it also give the illusion of a smaller waist which is what a lot of woman want. In addition a strong back allows for injuring prevention for everyday normal body activity such as pulling and pushing.

Below is my back routine. It is a routine that is done on my " upper body " day workout. As you guys may already know, I break up my routines in 2 different sections, upper body and lower body. So every area of my upper body is worked on the " upper body" day.

Note: it is very important that nutrition is clean and lean. This will give you ultimate results. 
Also: I will not be posting exactly how much weight i am doing because it varies depending if I am building or toning. My recommendation is to start off with a comfortable weight in which  you can do 3 sets of 12 to 15. Make sure that proper form is used.

For a sexy back I do the following
* Lat pull downs

* One Arm Dumbbell Rows

* Dead lifts with bar

* Dumbbell Reverse Flyes 

* Lower Back extensions with weight plate to chest

* Oblique twist with dumbell ( this is done because the obliques extend and wrap around onto the back giving you that "Side wrapped and tight" look. 




 xoxo

Mina