ABS ABS ABS AND MORE ABS

A lot of people ( about 100 emails this week ) have been asking me the same exact question.. " Mina I want abs like yours, how can I make my stomach flat?" this is what i just responded to them on my fb page I wanted to share this with you girls too.. kisses!!!
****Abs will NOT SHOW AT ALL if
there is a poor diet. DIET does not mean FAT FREE... DIET means eating
CLEAN and knowing when to eat carbs and fats ( dont know what CLEAN
FOODS ARE?? a good way to remember it is any food that comes from the earth..
So ask yourself this when you put the next bite into your mouth.. Does
this come from the earth or does it come from a factory??? DORITOS,
SODA, BAGEL BITES ( Oh i miss those ) all that comes from some fancy factory that boxes them up with a appealing label and distributes it across the entire world for man to consume. and make fat and make
money.... i can show you guys all the ab work outs known to man, but if
diet is poor, i will promise you that you will never ever see them shine
through... i cant stress this enough.. DIET = FLAT STOMACH. plain and
simple... and also ladies, diet does not mean starve yourself... you
have to eat.. a lot.. a lot of rich dense whole foods. the body
metabolizes whole foods much better than processed foods.. the key is
WEIGHT TRAINING to build muscle and burn fat and HIIIT.. ( High
intensity interval training) that also does not mean run for 4 miles
daily and eat very little calories...if you want to look sick and frail
then go for it.. but to build muscle, look lean, and have more of a
fitness femine athletic body the key is DIET, MUSCLE, AND HIIT. Oh and
DIET is also not a 3 week program.. or a body cleanser or whatever
people are calling it now in days.. its a LIFESTYLE.**

XOXO

Mina