breakfast anyone??

Ive gotten some questions on instagram about breakfast ideas.
here is one of my favorite ones. I consume most my carbs in the morning. I need a lot of carbs because I am working out a lot and I lift heavy. So I overload on carbs.

Here is my normal breakfast

Peanut butter Chocolate Oats
* 2 servings of Quaker oatmeal cooked in almond milk ( about half of a cup of almond milk)
* 1 scoop of peanut butter and chocolate protein powder ( I use muscle milk but you can use any kind that you want) ( if you dont have this flavor just get the regular chocolate protein powder and add 1 or 2 table spoons of peanut butter)

Place oats in with milk in a pot and cook at medium heat, once it is nice and hot add protein and mix very well ( if you are adding peanut butter add the peanut butter at this time too )

mix well in pot and serve. You can add slices of banana on top.

This is delicious and full of healthy carbs and protein. perfect for the start of the day. remember you need carbs dont deprive yourself from them

xoxo


Mina