2 egg whites
1 whole egg
cinammon
agave
100% real maple syrup
This will make two slices of french toast
*Crack open your eggs and seperate, add the whole egg and whip untill it bubbles.
* add cinammon and a t'spoon of agave and mix in the mixture of eggs
* soak a slice of whole wheat bread in the mixture
* spray your skillet with pam and set the bread on the skillet with medium heat. cook until brown on both sides.
* When toast are finished remove from skillet and put some slices of banana and blueberries in skillet and let it warm up.
* finish the dish by putting the bananas and blueberries on the toast and drizzle warm real organic maple syrup
I did not calculate the calories on this but this is not a lean breakfast. this is great for those weight training with heavy weights. Its loaded with protein, and good carbs.
stay healthy, beautiful and intelligent guys~
Your friend
Mina
